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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 10 servings |
||
| Calories 345 | ||
| Calories from Fat 129 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 502mg | 20% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 13.2g | ||
| Protein 10.1g | 20% | |
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SERVES 10 , 18 muffins
Ingredients
- 1 cup old fashioned oats
- 1 cup steel cut oats
- 2 cups buttermilk
- 1/2 cup oil
- 1/2 cup brown sugar
- 2 eggs
- 2 cups whole wheat flour or white flour (whole wheat is preferred)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 cup raisins (optional) or other dried fruit (optional)
- 1/2 cup chopped nuts (optional)
Directions
1
Beat eggs in large mixing bowl.2
Add buttermilk, oil, brown sugar, salt, and oats.3
Combine flour, baking powder, and baking soda separately, then combine with egg mixture.4
Add fruit and nuts, if desired.5
Fill greased muffin tins 0.75 full and bake at 400 degrees for 20-25 minutes , or until golden.6
NOTE: Rolled oats may be substituted for steel cut oats.
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- Course > Breads > Quick Breads > Muffins
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Featured Reviews for This Recipe
From: emily hauer
On Sep 22, 2008
These muffins are just outstanding! I used 1 cup whole wheat flour and 1 cup cornmeal. Then I added a heaping teaspoon cinnamon, 1 teaspoon vanilla and 1 teaspoon almond extract, and I used 1/2 cup dried currants and 1/2 cup dried sour cherries. Just delicious. I love the texture of the steel cut oats. They were great fresh out of the oven slathered with butter, but also good plain. Thanks for sharing!
From: lisa mack
On Jun 28, 2008
This is a really good recipe. The muffins are nice and grainy. Use the steel cut oats for maximum texture. You can add fresh fruit too, if you don't have dried on hand. I made mine with 1 chopped apple and some cinnamon. I like these for a quick on-the-go breakfast treat. Thanks for sharing!
From: Mary Scheffert
On Mar 24, 2001
I made this recipe for my husband who was recently advised to go on a high-fiber diet. I substituted skim milk (& soured it with 2 tbsp vinegar), and added about 1/3 c wheat germ to the recipe. After filling the muffin papers, I sprinkled on some cinnamon sugar. Being a fairly picky eater, I wasn't sure he'd like them — but he did!! I think the next time I make them I might add some cinnamon or nutmeg to the batter. And I might swap some applesauce for some of the oil. These are yummy!
From: Marg (CaymanDesigns)
On May 26, 2005
One of the best "healthy" muffins I've tried. I only had old-fashioned oats so I used 2 cups. I added dried cranberries, a few tsp. of orange zest and walnuts. I enjoyed them but next time will add a little more zest and some vanilla. I think they would be good with raisins, some cinnamon and vanilla too. Thanks for sharing this tasty, healthy recipe that is so versatile!
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