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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (497g) Recipe makes 4 servings |
||
| Calories 446 | ||
| Calories from Fat 141 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 1330mg | 55% | |
| Potassium 1201mg | 34% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.7g | ||
| Protein 30.4g | 60% | |
Szechuan Noodles With Spicy Beef Sauce
By: Sharon123
By: Brad Beckwith
By: spatchcock
By: silly sally
SERVES 4 -6
Try other Sea Scallop and Cod Pie Topped With Mashed Potatoes recipes
From: nuwa
On May 17, 2006
I used pacific dory (basa) for the fish, cremini mushrooms, and mirin in place of the sherry. I loved the creamy sweetness of the sauce! Sadly the scallops I used weren't very themselves very sweet, might substitute shrimps for the scallops in future.
From: BonnieZ
On Feb 2, 2006
This was quite good and different. In order to make it heart healthy but retain the creaminess I used fat free evaporated milk, reserving 1/4 cup to mix with wondra flour which I then added to the hot mixture. I did use the scallions as suggested by Rita and chose to bake in individual gratin dishes for ease of serving. Thank you Rita for sharing the recipe.
From: Syrah
On May 1, 2004
Rita, we loved this. I used white wine, Royal Basa, and the scallops. I made a minor change of poaching the fish with 2 bayleaves. I also added a little dill to the white sauce. This was such a good recipe, I can see a number of variations. Baby spinach might be nice, spring onions (as you suggested Rita). Simon wants to try it scallop only..
From: Chef KoKo
On Aug 29, 2006
This recipe was very good. I made a few changes by using Basa fish and shrimp. It's great for the cold days of winter. I will make this again for sure.
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