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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 2 servings |
||
| Calories 208 | ||
| Calories from Fat 31 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 354mg | 14% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 12.0g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.3g | ||
| Protein 30.4g | 60% | |
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Ingredients
- 2 skinless chicken breast halves
- 3 tablespoons milk
- 2 tablespoons Dijon mustard
- 1/4 cup fine dry breadcrumb
- 1/8-1/4 teaspoon dried tarragon
Directions
1
Whisk together milk and Dijon mustard.2
Have crumbs and tarragon mixed toegther in another bowl.3
Dip chicken pieces in milk mixture, and then dip them in crumbs.4
Place in a shallow baking dish in a single layer.5
Cover and bake in a preheated 375F oven for 30 minutes.6
Uncover and bake for a further 15 minutes, or until chicken is done as you like.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 60 mins
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- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
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Featured Reviews for This Recipe
From: Redsie
On May 2, 2007
Delicious moist chicken. So easy to prepare!! Thanks MaeEast! Made this for PAC 2007.
From: liltree
On Aug 14, 2006
OMG!!! I cooked this for supper tonight and couldn't wait to give you a review. This was "FANTASTIC." I have never used Dijon mustard before and this was the perfect recipe for it. The taste was great and the chicken was extremely moist and tender. My hubby said this is a keeper and believe me that is a heck of a recomendation on it's own!! Thank you so very much for sharing. Also it is a recipe I can use on our diet which is great.
From: Kree
On Mar 16, 2004
Wow, this chicken is fabulous! I couldn't believe how juicy and flavorful it turned out, especially considering how easy it was to make. I had to use soy milk in place of the milk, and at the last minute I realized I was out of tarragon so I used parsley and oregano instead. I also doubled the recipe, and my parents raved about it. I'll be making this one again VERY soon!
From: Mother of Two Plus Husband!
On Apr 23, 2008
Just wanted to say thanks for posting such an easy recipe that the whole family can enjoy! When you have small children, it is often difficult to add new flavours to a meal without complaint. Not only was this a little different but the kids also really enjoyed it. I will be doing this one time and again. Thanks!!
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