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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings |
||
| Calories 264 | ||
| Calories from Fat 99 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 502mg | 20% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.5g | ||
| Protein 28.3g | 56% | |
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Try other Busy Night Baked Fish Fillets recipes
From: Harperlou
On Jun 24, 2008
It was so good. I didn't have any cornmeal and I didn't want to go back to the store so I used cornbread mix. It actually turned out really good! Next time i'll try it with real cornmeal.
From: Evie*
On Jun 14, 2006
What a delicious meal, I used Gurnard fillets and a lite butter for this fish dish...I squeezed lemon juice over before serving. My husband arrived home late and I told him he was in for a real treat for dinner...when he took his first bite he said 'Wow, you're not kidding!' Straight in to our favourites file, thanks for sharing
From: ms_bold
On Mar 18, 2004
This was a very simple recipe that worked well for our busy night. The cornmeal provides a nice texture to the breading. The other seasonings blended nicely, but we felt that it needed a bit more salt. However, I think it is best for a recipe to lean toward less salty rather than over salty...it is hard to repair the damage.
Hubby does a lot of fishing during the summer...I will have to keep this recipe in mind for the nights he doesn't take over with the fryer.
From: shapeweaver
On Mar 24, 2007
My SO really enjoys fish,and I wanted a simple recipe to fix,so I chose this one.And I'm really glad I did.I followed the recipe as written except I didn't use any dill.And instead of drizzling the margarine,I used a pastry brush and brushed it on to give more of an even coating.Baked it for about 10 minutes.I served Bev's Macaroni and Cheese and lima beans as sides and all together this made a very good meal.This will be made again,thank you for posting."Keep Smiling:"
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