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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 shell 38g Recipe makes 1 shell) |
||
| Calories 151 | ||
| Calories from Fat 112 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 233mg | 9% | |
| Potassium 36mg | 1% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 9.4g | 18% | |
Ingredients
- 1/3 cup cheddar cheese
- parchment paper
Directions
1
Place 1/3 cup of cheese in thin layer on parchment paper.2
Microwave on high for one minute, or until cheese is bubbly.3
While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.4
The smaller in diameter the object is, the closer to a normal taco shell shape you will have.5
Let the cheese cool while around the object.6
When it has cooled, peel it from the parchment paper.7
Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.
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- Course > Appetizers
- Course > Main Dish
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Chef #294435
On Jul 24, 2008
I use sliced cheese to make this. I use parchment, with extra space for spreading. It can be molded over a small bowl or muffin tin while still warm, for a great salad bowl. I have used cheddar, harvarti, swiss as well as others. Parmesean works well. I use it for hamburger buns, turkey sandwiches, etc. I have sprinkled chii powder over it, as well as other seasonings for taco shells. Even my DH loves it, and he is not on a low carb diet.
From: Preacherwife
On Feb 18, 2008
Brilliant!!! I love Mexican and can enjoy tacos again while I'm low carbing!! Thank You!!
From: ToniBaloneyGirl
On Sep 10, 2004
I use large, round slices of provolone cheese. They're the perfect size & shape for taco shells. They make the house smell funky though. I use plastic coated paper plates sprayed with a bit of Pam. After the first one the plate is greasy enough so no reapplication is necessary. My DH & I can enjoy taco night with the kids. Sometimes they'll even eat our shells. I use Jalapeno Jack for chips. This is a great idea.
From: Vina
On Dec 11, 2004
Oh, my! These are too stinking good! I made little 'crackers' by measuring the cheese in tablespoons. Try adding some finely chopped herbs and garlic to the cheese before nuking...chives, basil, and rosemary were all delicious.
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