1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 118 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 690mg | 28% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.4g | ||
| Protein 33.2g | 66% | |
Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach
By: Marie
Feb 25, 2004
This is a fabulous dish that is made in a skillet. Make a rice side dish and have a delicious dinner ready in no time!
SERVES 4
Ingredients
- 1 lb boneless skinless chicken breast
- 1 cup crumbled feta cheese
- 1/2 teaspoon dried oregano
- 1 tablespoon fresh squeezed lemon juice
- 1 tablespoon oil
- salt and pepper
- 1 cup chicken broth
- 1/2 cup fresh tomato, diced
- 1 cup fresh spinach
Directions
1
Pound chicken breasts thin.2
Combine feta cheese, lemon juice and oregano and spread over chicken.3
Fold chicken to enclose filling and secure with a toothpick.4
Heat oil in a skillet until hot.5
Add chicken and cook until golden brown.6
Mix together chicken broth, tomato and spinach and add to skillet.7
Heat to boiling, reduce heat, cover and simmer for 8 to 10 minutes.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach recipes
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Kymmarie
On Nov 9, 2006
There isn't much else I can add to the other comments so I'll just add my own YUMMY!!! Thank you Marie. Chicken breasts are usually dry but these were moist and delicious!
From: sarlamoot
On Sep 28, 2005
Chicken and filling is lovely, but the sauce is too 'stocky'. I added some lemon juice, oregano and tomato paste to the sauce, and it was much better. Garlic would also give the sauce more flavour.
From: nightship538
On Feb 26, 2004
Very tasty. The feta, lemon, and oregano filling was delicious. The sauce didn't really do anything for me; next time I might add a bit of garlic to jazz it up. I will definitely make this again (and it's low carb too)!
From: vivmom
On Aug 8, 2005
Wow this was great. I substituted about 1/2 c. of crumbled bleu cheese for the feta. Also added some minced fresh garlic and chopped scallion after browning the chicken bundles and before adding the stock, tomatoes and spinach. This looked beautiful on the platter and tasted marvelous. Ripe summer tomatoes took it over the top. Yum, yum!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved