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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 12 servings

Calories 130
Calories from Fat 19 (14%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 349mg 14%
Potassium 370mg 10%
Total Carbohydrate 27.3g 9%
Dietary Fiber 3.2g 12%
Sugars 9.4g
Protein 3.9g 7%

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The Real Bran Muffins

Recipe #84940 | 40 min | 20 min prep | add private note
Shar-on

By: Shar-on
Feb 24, 2004

My girl friend gave this recipe to me over 20 years ago. It's no cupcake muffin, it really works! Molasses is the only sugar in this recipe.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Mix tog. the egg, milk and molasses.
  2. 2
    Combine all the dry ingredients.
  3. 3
    Mix these two mixes tog and add raisins at the end if you are including them.
  4. 4
    Do not over mix.
  5. 5
    Spoon into greased muffin tins and bake at 350 degF for 20 minutes.

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Featured Reviews for This Recipe

From: Pardeemom

On May 29, 2008

A nice bran muffin recipe that's not sweet. I halved the recipe to get 6 muffins and I too used less salt and omitted the raisins to save calories. They come to 2 WW points each. Thanks!

0 people found this review helpful

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  • From: Canadian_in_the_Bay

    On Mar 3, 2007

    I made a batch of these muffins and had one with my afternoon coffee. I liked the fact that despite the lack of oil, it did not have a rubbery texture. I used about half a cup of raisins and these made a batch of 12 perfectly sized muffins. Next time I will try to replace some of the flour with whole wheat flour. Update- I had one after they had sat out for a while and the molasses taste was way too strong for our liking. I used dark molasses, maybe the lighter variety would give it a better flavour. I don't mind it too much but my husband who normally eats everything stopped eating his muffin after about two bites. Sorry for the bad review. If you like the taste of molasses, then this recipe is for you. If you don't, then I would find one that sweetens with brown sugar or maybe replace half the molasses with brown sugar in this recipe.

    0 people found this review helpful

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  • From: kabu

    On Aug 3, 2004

    A fabulously easy and healthy bran muffin. I found the full tsp of salt made it too salty for my liking, and my next batch will reduce that amount to 1/4 tsp. I also plan to add cinnamon, nutmeg and clove, as I love a certain spiciness with my raisins. Thanks so much, this is a keeper!

    2 people found this review helpful

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    From: PaulaG

    On May 7, 2004

    We love high fiber muffins. These are excellent and so easy to put together. I reduced the raisins to 1/2 cup and plumped them by pouring about 1/2 cup boiling water over them in a bowl. I allowed them to sit while preparing the other ingredients and right before adding to the batter I drained them. I look forward to preparing more of your recipes.

    2 people found this review helpful

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  • Read all 6 reviews

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