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Nutrition Facts

Serving Size 1 (437g)

Recipe makes 6 servings

Calories 620
Calories from Fat 225 (36%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 7.9g 39%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 1883mg 78%
Potassium 912mg 26%
Total Carbohydrate 65.9g 21%
Dietary Fiber 13.4g 53%
Sugars 2.4g
Protein 32.6g 65%

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Weekday Black Beans and Rice

Recipe #84747 | 50 min | 20 min prep | add private note
Hey Jude

By: Hey Jude
Feb 22, 2004

My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
  2. 2
    Add celery and onion; cook until softened, about 3 minutes.
  3. 3
    Add garlic; cook until softened, 1 minute.
  4. 4
    Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
  5. 5
    Stir in cilantro and green onions and serve over rice.

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Featured Reviews for This Recipe

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From: PaulaG

On Aug 2, 2004

No one would believe that these are canned beans. They are full of flavor and taste as though they have cooked all day. I omitted the olive oil, used spicy chicken sausage and served it over cooked brown rice. Thanks for a wonderful recipe.

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