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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 6 servings |
||
| Calories 620 | ||
| Calories from Fat 225 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.1g | 38% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 1883mg | 78% | |
| Potassium 912mg | 26% | |
| Total Carbohydrate 65.9g | 21% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 2.4g | ||
| Protein 32.6g | 65% | |
Try other Weekday Black Beans and Rice recipes
From: PaulaG
On Aug 2, 2004
No one would believe that these are canned beans. They are full of flavor and taste as though they have cooked all day. I omitted the olive oil, used spicy chicken sausage and served it over cooked brown rice. Thanks for a wonderful recipe.
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