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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 6 servings

Calories 172
Calories from Fat 21 (12%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 422mg 17%
Potassium 800mg 22%
Total Carbohydrate 33.7g 11%
Dietary Fiber 7.6g 30%
Sugars 5.2g
Protein 6.7g 13%

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Sweet Potato Curry With Spinach and Chickpeas

Recipe #84474 | 30 min | 5 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Feb 19, 2004

This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    You may choose to cook the sweet potatoes however you prefer.
  2. 2
    I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.
  3. 3
    Baking or boiling work well too.
  4. 4
    While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.
  5. 5
    Add onions and sauté 2-3 minutes, or until they begin to soften.
  6. 6
    Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.
  7. 7
    Add tomatoes with their juices, and the chickpeas, stir to combine.
  8. 8
    Add ½ cup water and raise heat up to a strong simmer for about a minute or two.
  9. 9
    Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.
  10. 10
    When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
  11. 11
    Add the cooked sweet potatoes to the liquid, and stir to coat.
  12. 12
    Simmer for another 3-5 minutes, or until flavors are well combined.
  13. 13
    Transfer to serving dish, toss with fresh cilantro, and serve hot.
  14. 14
    This dish is nice served over basmati or brown rice.

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Featured Reviews for This Recipe

From: jn

On Aug 17, 2008

Great!

0 people found this review helpful

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  • From: PaliKate

    On Jul 22, 2008

    I microwaved my sweet potatoes and didn't peel them. Added a chopped clove of garlic after the onions had cooked a bit. I also used kale and let it cook down for a while (takes a lot longer than spinach). After the kale was tender I added the chickpeas and then the sweet potatoes. Added fresh ground pepper. with wild rice. Very nice and really filling. A good basic recipe that you can alter to fit what you have on hand.

    0 people found this review helpful

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  • From: BrotherAdso

    On Apr 17, 2006

    Mmmm! An excellent savory curry with simple ingredients, and fantastically nutritious to boot! I like my curries much spicier, but I used your spice amounts, and found the subtle blend quite nice --next time, though, hot chiles galore get sauteeed with the onions! Thanks for the recipe.

    2 people found this review helpful

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  • From: spatchcock

    On Jul 10, 2004

    This was awesome! So healthy and satisfying. I will make this many times. I did use frozen green peas instead of chick peas, since I'd already used my last can in hummus earlier in the day. But it really made the dish even more colorful! thanks for posting!

    2 people found this review helpful

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  • Read all 34 reviews

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