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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (491g) Recipe makes 1 servings |
||
| Calories 309 | ||
| Calories from Fat 33 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 21.9g | ||
| Protein 9.1g | 18% | |
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From: Allymom
On May 30, 2007
This is so yummy! I did have to add some sugar and salt, otherwise it was a little bland. Next time I think I will sub a bit of the water and add more apple juice for more flavor. But overall, really yummy! I have no idea what the artificial stuff tastes like, since I never eat it, so can't compare. I usually just eat plain oatmeal.
From: Janae'
On May 20, 2007
This is a really great recipe. We love it here at our house. It has become one of our favorite thing to have for breakfast. Thanks for sharing!!
From: Rhonda *J*
On Apr 20, 2004
I LOVED the idea of this and was excited to try it! The quaker instant apple cinnamon flavour was among my favourite growing up. This of course would be a healthier version for my little ones!(and me too!) I made as directed and topped with brown sugar. I do realize that those instant processed pkgs. are alot different than what you would make at home, but I still found this was missing something...I would add a dash or two of salt next time and probably slightly more cinnamon. It was good and I will try again with the above additions. Thanks, MaeEast!
From: justcallmetoni
On Jan 17, 2005
I like my oatmeal a little more mushy than most folks so I added and extra 1/4 cup of apple juice during the cooking time. This gave me the right consistency and boosted the apple flavor. A cinnamon lover, I heeded the comments and added 1/4-1/2 teaspoon. Topped with a spoonful of plain yogurt and this was a treat.
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