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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 83
Calories from Fat 44 (53%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 763mg 21%
Total Carbohydrate 7.3g 2%
Dietary Fiber 3.9g 15%
Sugars 0.9g
Protein 5.3g 10%

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Crispy Spinach

Recipe #84054 | 35 min | 10 min prep | add private note

By: Girl from India
Feb 15, 2004

Something yummy and different. The trick is to have the oil really hot before putting the spinach in and the spinach will not absorb a lot of oil. It is a good starter as it is light. THe oil should be brought back to the same temperature between each batch.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Separate spinach leaves from stems and wash in plenty of water.
  2. 2
    Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
  3. 3
    Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
  4. 4
    Line a colander with absorbent paper and place it close by.
  5. 5
    Heat oil in a wok or deep frying pan till smoking hot.
  6. 6
    Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
  7. 7
    Remove from oil with a slotted spoon and place in the colander.
  8. 8
    Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
  9. 9
    Continue cooking remaining spinach in the same way.
  10. 10
    Serve immediately.

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Featured Reviews for This Recipe

From: Sass Smith

On Dec 30, 2007

Wow, wow, wow! I was looking for a way to replicate the saag chaat served at a very upscale Indian restaurant. This has different flavors, but is absolutely delicious. We used very hot oil and just roughly cut up the spinach with scissors. So tasty!!

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  • From: zoé302

    On Jul 24, 2007

    Very yummy! I could just eat this all the time. Was easy to make. However, do not despair if it takes time for the spinach to turn crispy. I cooked on in a regular wok and I think the oil doesn't get hot enough so I had to cook it for about 10 minutes. It turned crispy and was so very good! Thanks, Zoe

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