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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings |
||
| Calories 360 | ||
| Calories from Fat 176 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 565mg | 23% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 12.3g | ||
| Protein 13.8g | 27% | |
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Ingredients
For the sauce
- 4 tablespoons peanut butter
- 1 tablespoon soy sauce
- 2 tablespoons honey
- 2 tablespoons water
- 1 clove garlic, minced
- 1/2 tablespoon rice vinegar
- 2 teaspoons sesame oil
- crushed red pepper flakes (to taste)
- 4 ounces cooked soba noodles (or regular spaghetti)
- 1/2 red bell pepper, cut in strips
- 1/2 cup julienned carrot
- 2 green onions, sliced
- 1/2 cup peanuts (I like the Spanish redskins; roasted will do, also)
Directions
1
Combine sauce ingredients thoroughly.2
Toss cooked soba noodles (or spaghetti) with vegetables.3
Add sauce and combine to coat everything.4
(Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Pasta > Spaghetti
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: kitsch kitchen
On Oct 17, 2008
I was really impressed with this recipe. To make it vegan, I substituted maple syrup for honey and it worked really well. I think cabbage would be a good ingredient to add. Thanks!
From: Chef #178850
On Aug 12, 2008
Great Recipe! I did tweak it a bit also decreasing the amount of peanut butter to 1 tablespoon and increasing the rice vinegar to 2 Tablespoons. I also added a few dashes of Tabasco. I used it as a bed for some grilled salmon and roasted asparagus. I will definitely make this recipe again!
From: caitmartin
On Apr 27, 2008
We really enjoyed this. It was very easy and had tons of flavor. I added 2 grilled chicken breasts to the dish and used linguine instead of the actual soba noodles. Will make again. Thanks!
From: Chef #494084
On Feb 16, 2008
THis was quick and good. i served it over shreaded cabbage. I think that next time I will use some broiled tofu or grilled salmon to make it heartier. You have to try this one at least once......
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