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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 5 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning

Calories 371
Calories from Fat 96 (25%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 5.0g 24%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 948mg 39%
Potassium 733mg 20%
Total Carbohydrate 42.5g 14%
Dietary Fiber 6.0g 23%
Sugars 3.7g
Protein 26.0g 51%

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Chicken Taco Casserole (oamc)

Recipe #84030 | 1 hour | 15 min prep | add private note
Tish

By: Tish
Feb 15, 2004

Easy to put together casserole for a future dinner on the run!

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix taco seasoning and tomato sauce.
  2. 2
    Add shredded chicken and coat it well with tomato mixture.
  3. 3
    Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
  4. 4
    Top with chicken mixture.
  5. 5
    (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
  6. 6
    Freeze in the disposable pan or pop out and put in freezer bag.
  7. 7
    Place casserole back in the 9 X 13 X 2 pan.
  8. 8
    After thawing top with grated cheese.
  9. 9
    Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
  10. 10
    Top with your favorite toppings or dip with tortilla chips!

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Featured Reviews for This Recipe

From: KatMcC

On Apr 3, 2008

My family loved this! I used Taco Seasoning Mix and Guacamole. Especially my DH who is a little picky and my 6 year old son who is very picky. My husband said it was good, very, very good and that he really liked it! Thanks for this great recipe, we will definitly make this again! I forgot I meant to mention that I used ground turkey for this, I would imagine ground beef would work as well. Thanks again!

1 person found this review helpful

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  • From: debleekay

    On Oct 21, 2007

    Made this last night. It was so easy; I put in together in the morning, heated it up dinnertime. I used fat free refried beans. Also, I confined my layering to putting the rice on the bottom. I mixed up the other ingredients, spread it over and just topped with the cheese. And I used velveeta for the cheese. Also, I used a package of pre-cooked chicken breast strips, ran them through the chopper first. I liked using the taco seasoning with the tomato sauce; it was easier on my stomach than salsa, but still had enough zip for us. Another way to use chicken. Plus, I am sure it would taste delicious with ground turkey, etc. Thank you!! This was very good. Like another poster, I agree that this would make creative, filling leftovers. But the problem is that the two of us polished it off.

    2 people found this review helpful

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  • From: Deb Petrill

    On May 23, 2004

    hugh hit!! passed this one to friends also, instant hit! Leftovers were great wrapped in tortilla wrap. I used chicken and lowfat refried and low fat cheese. It did not take away from flavor I did not flash freeze, but heated the refries first so they spread easliy.

    10 people found this review helpful

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  • From: Treenickel

    On Jul 15, 2004

    I went ahead and added my cheese before freezing instead of after re-thawing. Didn't hurt it a bit. This dish was a big hit at our house and nice to make ahead for those don't know what to fix for supper nights. I think this would have made some really versatile leftovers, but my group chowed it down at one sitting so I'll never know for sure.

    7 people found this review helpful

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  • Read all 29 reviews

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