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Nutrition Facts

Serving Size 1 (518g)

Recipe makes 2 servings

Calories 475
Calories from Fat 132 (27%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 5.1g 25%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 88mg 3%
Potassium 1648mg 47%
Total Carbohydrate 56.9g 18%
Dietary Fiber 7.3g 28%
Sugars 7.3g
Protein 29.2g 58%

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Baked Pork Chops for 2

Recipe #83898 | 1¾ hours | 15 min prep | add private note

By: Margi
Feb 14, 2004

This is one of the first meals I cooked after getting married. It is simple to pepare and cooks in the oven with no worries of burning it. The worst newlywed fear!!! LOL

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place pork chops in a casserole dish.
  2. 2
    Place 1 Tablespoon of rice on top of each one.
  3. 3
    Cover with sliced tomato, then sliced onion and finally sliced potato.
  4. 4
    pour warm water over all until you can see the water Cover and bake in 350 F oven for 1 1/2 to 2 hours.
  5. 5
    Hint, you can't over cook this as long as there is sufficient moisture.

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