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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 4 servings The following items or measurements are not included below: fresh fruit |
||
| Calories 86 | ||
| Calories from Fat 19 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 29mg | 1% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 14.8g | ||
| Protein 2.4g | 4% | |
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Fresh Fruit Medley with Mango and Honey Yoghurt
By: Jewelies
Feb 9, 2004
Healthy Fresh Fruit Salad
SERVES 4
Ingredients
- 4 cups fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season)
- 1-2 fresh mango (or tin if fresh arn't available)
- 1 cup plain yogurt (low fat is fine)
- 1 tablespoon honey
Directions
1
Mix fruit and divide into 4 serving dishes.2
Blend mango until smooth.3
Add yoghurt and honey.4
Place yoghurt mixture in jug and refrigerate.5
Serve over fruit.
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- Course > Desserts
- Main Ingredient > Fruit
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: SusieQusie
On Sep 8, 2007
Another great recipe to support my mango habit! My mango was very sweet and 1 T honey was perfect. We ate it for breakfast, served atop fresh peaches and raspberries and sprinkled with granola. Tasted more like a great dessert than a healthy breakfast! Thanks for sharing!
From: ellie_
On Jun 10, 2007
Delicious and perfect with our grilled steaks - we used mostly berries (strawberries, blackberries and blueberries) with a sliced peach and a sliced apple. Next time I may try a different combo of fruits as any combo will work out wonderfully. I am having the leftovers for breakfast! Thanks for sharing!
From: Trisha W
On May 27, 2004
As we were eating this my DH kept saying, "ummm... this is good!", over and over. I used 3 cups of fresh strawberries and 1 cup of green grapes and since the mango blend was a light orange it was pretty and colorful as well as tasty. I did add 1 package of sweet-n-low as I prefer a sweeter taste. I had not sweetened the strawberries so maybe that was why I felt I wanted it sweeter.
From: sugarpea
On Jul 14, 2005
So refreshing and luscious. Here we've got blueberries, raspberries, peaches and apricots in season. This was wonderful, Jewelies.
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