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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon crystallized ginger |
||
| Calories 283 | ||
| Calories from Fat 69 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 379mg | 15% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 19.3g | ||
| Protein 30.5g | 61% | |
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Crock Pot Gingered Pineapple Chicken
SERVES 4
Ingredients
- 4-5 boneless chicken breast halves
- 1 bunch green onion, with about 3 inches of green sliced
- 1 (8 ounce) can crushed pineapple, undrained
- 1 tablespoon finely chopped crystallized ginger
- 2 tablespoons lemon juice
- 2 tablespoons low sodium soy sauce
- 3 tablespoons brown sugar
- 1/2 teaspoon garlic powder
Directions
1
Combine all ingredients in the crock pot; cover and cook on low for 8 hours.2
Serve with rice or flat noodles.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Southern
- Preparation > Time to Make
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Savory
Featured Reviews for This Recipe
From: Dancer^
On May 12, 2005
Hi Star, I liked this I did cut the brown sugar to 2 tbsps. and instead of garlic powder I added 4 cloves , crushed, and a sprinkle of poutry seasoning, and a shot of tabasco. DH loved it. Great recipe Star and a keeper.
From: 16Paws
On Feb 14, 2005
This was tasteless...except for being too sweet. I had added 2 whole chilies during the cooking process, but that did not help the flavor. Won't be making this again.
From: * Pamela *
On Mar 12, 2004
This was easy to throw together and smelled delicious while cooking. I did add some green peppers, but I still found that it seemed to be lacking a bit in flavour. I think next time I may increase the ginger and the garlic. I served this with brown rice.
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