No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 100 | ||
| Calories from Fat 33 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 2% | |
| Potassium 594mg | 16% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.5g | ||
| Protein 3.6g | 7% | |
Creamy Cinnamon Spinach Soup
Recipe #83295 |
10 min |
5 min prep |
add private note
SERVES 4 , 2 cups
Ingredients
- 1 tablespoon grapeseed oil
- 5 ounces fresh spinach
- 5 ounces reverse osmosis water
- 1 medium red potatoes
- 3 ounces diced carrots
- 5 ounces nonfat milk
- 1 teaspoon cinnamon
- 1/2 teaspoon basil
- 1 sprig parsley
Directions
1
Saute fresh spinach until wilted in grapeseed oil.2
Peel red potato and cube.3
Place sauteed spinach, red potato, diced carrots, and water in blender.4
Puree.5
Transfer puree to small sauce pan and slowly stir in non-fat milk, cinnamon and basil over low heat until warm.6
Garnish with parsley.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Creamy Cinnamon Spinach Soup recipes
Browse similar recipes by category
- Course > Lunch/Snacks > Snacks
- Course > Soups > Bisques/Cream
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Greens > Spinach
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Presentation > Served Hot
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Non-Religious > St. Patricks Day
- Occasion > Holiday/Event > Religious > Easter
- Occasion > Holiday/Event > Religious > Christmas
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved