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West Indies Pepper Pot Soup

Recipe #8325 | 2½ hours | 20 min prep | SERVES 8 (Change Servings)

RECIPE BY: Queen Dragon Mom

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Posted on: Mar 16, 2000

Ingredients

  • 1/4 lb salt pork
  • 1 1/2 lbs short rib of beef, 3-inch pieces
  • 1 1/2 lbs stew beef chunk, cut into 2-inch cubes
  • 12 cups water
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • large onion, peeled & diced
  • 2 garlic clove, crushed
  • 2 scallion, with some tops (cleaned and sliced)
  • tablespoons salad oil
  • large green pepper, cleaned (and chopped)
  • 10 ounces fresh spinach, washed, trimmed
  • 10 ounces fresh kale, washed & trimmed
  • 1 (15 1/2 ounce) can okra, drained
  • medium sweet potato, peeled and cubed
  • large tomato, peeled & cubed
  • Directions

    1. 1
      Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
    2. 2
      Add stew beef and brown on all sides.
    3. 3
      Pour in water and slowly bring just to a boil.
    4. 4
      Skim.
    5. 5
      Add thyme, salt, and pepper.
    6. 6
      Lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
    7. 7
      While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.
    8. 8
      Add green pepper and sauté 1 minute.
    9. 9
      Remove from heat and set aside.
    10. 10
      After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.
    11. 11
      Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
    12. 12
      Remove from heat and cool slightly.
    13. 13
      Take out short ribs and cut off and discard any fat.
    14. 14
      Cube meat and return to kettle.
    15. 15
      Reheat, if necessary.

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    Nutrition Facts

    Serving Size 1 (1109g)

    Recipe makes 8 servings

    Calories 949
    Calories from Fat 582 (61%)
    Amount Per Serving %DV
    Total Fat 64.7g 99%
    Saturated Fat 25.1g 125%
    Monounsaturated Fat 29.1g
    Polyunsaturated Fat 4.7g
    Trans Fat 0.0g
    Cholesterol 133mg 44%
    Sodium 954mg 39%
    Potassium 2710mg 77%
    Total Carbohydrate 56.7g 18%
    Dietary Fiber 12.4g 49%
    Sugars 5.5g
    Protein 43.6g 87%
    Vitamin A 65553mcg 1311%
    Vitamin B6 1.9mg 97%
    Vitamin B12 4.7mcg 77%
    Vitamin C 452mg 754%
    Vitamin E 4mcg 16%
    Calcium 596mg 59%
    Iron 11mg 61%

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    how is this calculated?

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