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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 266 | ||
| Calories from Fat 79 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 580mg | 24% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 7.2g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.0g | ||
| Protein 38.7g | 77% | |
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Ingredients
- 1/2 cup lean ham, diced
- 1/2 cup mushroom, thinly sliced
- 1/2 red pepper, finely diced
- 1 tomato, diced
- 2 cloves garlic, finely chopped
- 2 tablespoons onions, finely chopped
- 1 teaspoon dried basil
- 4 boneless skinless chicken breast halves, flattened
- 4 tablespoons tomato paste
- 1 cup mozzarella cheese, grated
Directions
1
Lightly grease a baking sheet.2
Put breasts on the baking sheet.3
Spread each with 1 tbsp tomato paste.4
Combine ham, mushrooms, red pepper, tomato, garlic, onion and basil.5
Spoon mixture over breasts.6
Top with cheese.7
Bake at 350F for 30 to 40 minutes or until chicken is cooked and cheese is golden.
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- Course > Lunch/Snacks
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Featured Reviews for This Recipe
From: Michelle G #2
On Aug 7, 2007
This was simple and fantastic! My husband loved it and thought it was even better reheated! I served it over pasta with a side salad. Yummm!!
From: mickeydownunder
On Mar 24, 2007
This is GREAT! There was NONE left on the plate! LOVE dishes that are colourful too! GREAT for entertaining, LOVE versatility, TRUE!
From: *Pixie*
On Jul 30, 2004
We really enjoyed this. I substituted some diced hot pepperoni for the ham, cheddar for the mozzarella and added in favourite pizza toppings including green peppers and parmesan. The result was just delicious, we will be making this again. Thanks for sharing the recipe MaeEast.
From: Bobtail
On Jun 2, 2004
You did it again MaeEast, another great recipe. I am going to share this one with a friend of mine, whose husband really watches his diet because of a previous heart attack. This is such a healthy recipe! I will salt and pepper the chicken before adding topping next. The mixture that you spoon over the top is good just by itself. I will try to think of other ways to use that topping. Thanks MaeEast! Pick a Chef June 2004
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