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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 149g Recipe makes 6 cups) The following items or measurements are not included below: 1/2 teaspoon lime zest |
||
| Calories 110 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 198mg | 8% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 2.1g | ||
| Protein 7.0g | 13% | |
Spicy Black Bean Salsa
By: Sue L
Feb 5, 2004
Low in fat and low in calories, goes great with tortilla chips. You can use the baked chips or fat free chips if you really want to keep things low.
6 cups
Ingredients
- 3 tomatoes, seeded and chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1-3 jalapeno pepper, seeded and minced
- 1/2 small sweet onion, chopped
- 1/4 cup chopped cilantro
- 1/2 teaspoon lime zest
- 3 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
1
Combine ingredients.2
Chill several hours before serving.3
Serve with tortilla chips, if desired.
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Vino Girl
On May 19, 2007
We loved this. Made as written except I added in a little adobo sauce from a can of chipotle peppers. I also put about 1/4 through the food processor. Very fresh and tons of flavor. Thank you!
From: Sheri-BDB
On May 19, 2006
This was really great tasting! I loved the lime juice in it, it was so full of flavor. I only used 1 Jalapeno as my four year old was eating it and last time I made a salsa it had 3 Jalapenos in it, and I could tell it was a little hot for him. He still seemed to like it. I think next time I make it, I will put 2 Jalapenos as I think my little one will like it. Thanks a whole lot Sue L....
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