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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 8 servings

Calories 287
Calories from Fat 68 (24%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 2.2g 11%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 136mg 5%
Potassium 800mg 22%
Total Carbohydrate 19.1g 6%
Dietary Fiber 4.6g 18%
Sugars 3.8g
Protein 35.5g 70%

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Midwest Living's Bouja / Burgoo

Recipe #82625 | 2½ hours | 20 min prep | add private note
Hey Jude

By: Hey Jude
Jan 31, 2004

Bouja is traditionally an upper Midwest (Minnesota) stew, while Burgoo is a specialty of the lower Midwest (Kentucky). In either case, it's what I would call a 'stew of opportunity', meaning that whatever you have on hand is what goes into the pot. In the past, squirrels were a main ingredient of the Burgoo. Anyway, I found this delicious combination recipe in Midwest Living and it made my house smell yummy, you can add squirrel if you like!

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large cooking pot, cook the chicken in 1 tablespoon hot cooking oil until no pink remains; remove the chicken from the pot, cover and chill but reserve the drippings in the pot.
  2. 2
    Brown the cubed beef chuck in the remaining drippings in the pot, adding more oil if needed.
  3. 3
    Add the water, chopped onion, instant bouillon granules and the dried thyme to the pot; bring the mixture to a boil, reduce heat and simmer, covered, for 1 hour.
  4. 4
    Add the remaining ingredients to the cooking pot and stir to combine; return the mixture to boiling, reduce heat and simmer for 30 minutes more, or until vegetables and meat are tender.
  5. 5
    Stir in the cooked chicken and heat through; season to taste with some salt and some additional pepper, if you like.

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Featured Reviews for This Recipe

From: jean wedding

On Feb 10, 2004

Hey Jude. I am from Kentucky and have been eating burgoo all my life. I have never heard of adding squirrel. The Churches is this area sell burgoo by the gallons at their summer picnics. My husband and I just made 15 gallons ourselves. Our recipe is quite different from yours. I liked this one but it tasted more like a soup.

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    From: Brother William

    On Jul 3, 2004

    Here in Central Minnesota, where the stew is called BOUJA, we put a handful of Pickling spices into a mesh bag and leave it there until the taste is almost addictive. But, the the meats and vegetable collection looks about right. I think the decision about squirrel meat depends on their diet. If those critters have been living on Pine Cones, they can spoil a pot of stew real quick. Bill

    1 person found this review helpful

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