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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 8 servings |
||
| Calories 287 | ||
| Calories from Fat 68 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 136mg | 5% | |
| Potassium 800mg | 22% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 3.8g | ||
| Protein 35.5g | 70% | |
SERVES 8 -10
Try other Midwest Living's Bouja / Burgoo recipes
From: jean wedding
On Feb 10, 2004
Hey Jude. I am from Kentucky and have been eating burgoo all my life. I have never heard of adding squirrel. The Churches is this area sell burgoo by the gallons at their summer picnics. My husband and I just made 15 gallons ourselves. Our recipe is quite different from yours. I liked this one but it tasted more like a soup.
From: Brother William
On Jul 3, 2004
Here in Central Minnesota, where the stew is called BOUJA, we put a handful of Pickling spices into a mesh bag and leave it there until the taste is almost addictive. But, the the meats and vegetable collection looks about right. I think the decision about squirrel meat depends on their diet. If those critters have been living on Pine Cones, they can spoil a pot of stew real quick. Bill
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