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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

Calories 464
Calories from Fat 172 (37%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 7.3g 36%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 308mg 12%
Potassium 516mg 14%
Total Carbohydrate 25.6g 8%
Dietary Fiber 1.0g 3%
Sugars 0.7g
Protein 34.9g 69%

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Sauteed Chilean Sea Bass

Recipe #82582 | 17 min | 5 min prep | add private note
Hey Jude

By: Hey Jude
Jan 30, 2004

This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200°F.
  2. 2
    Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
  3. 3
    Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
  4. 4
    Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
  5. 5
    Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
  6. 6
    Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
  7. 7
    Place fillets on individual serving plates and drizzle sauce around each fillet.

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Featured Reviews for This Recipe

From: Chuck_Roast

On Apr 18, 2008

This was excellent - kind of a fish piccata - and the sauce is to die for.....because we like the sauce I added some of the extra dredging flower to the hot oil - stirred until light tan color then added wine, lemon, and capers and dot of butter at the end....using more of everything to make the extra sauce.

0 people found this review helpful

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    From: Bergy

    On Feb 13, 2006

    Truely a treat to your taste buds! Loved the recipe. Cut the recipe back to two servings but followed the steps & ingredients. Thanks for an easy super recipe -It will be in my favorites" Cook book" Thanks Hey Jude — Nov 7, 2004, 1 member found this helpful Thanks Hey Jude I made this again T'was super good

    4 people found this review helpful

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