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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 464 | ||
| Calories from Fat 172 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 308mg | 12% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.7g | ||
| Protein 34.9g | 69% | |
From: Chuck_Roast
On Apr 18, 2008
This was excellent - kind of a fish piccata - and the sauce is to die for.....because we like the sauce I added some of the extra dredging flower to the hot oil - stirred until light tan color then added wine, lemon, and capers and dot of butter at the end....using more of everything to make the extra sauce.
From: Bergy
On Feb 13, 2006
Truely a treat to your taste buds! Loved the recipe. Cut the recipe back to two servings but followed the steps & ingredients. Thanks for an easy super recipe -It will be in my favorites" Cook book" Thanks Hey Jude — Nov 7, 2004, 1 member found this helpful Thanks Hey Jude I made this again T'was super good
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