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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 4 servings |
||
| Calories 132 | ||
| Calories from Fat 19 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 379mg | 15% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 26.0g | 52% | |
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From: Chef #569012
On Dec 8, 2007
This fish was very yummy! I added some chopped preserved lemon to bring out the lemon flavour a bit more!
From: MaeEast
On Jun 13, 2004
Lots of flavour. Perfect blend of spices. I used less pepper-personal preference. So incredibly easy to make. Great recipe!
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