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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

Calories 132
Calories from Fat 19 (14%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 379mg 15%
Potassium 292mg 8%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 26.0g 52%

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Baked Fish with Lemon & Black Pepper

Recipe #825 | add private note

By: Dancer^
Aug 13, 1999

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
  2. 2
    Cover and marinate for 50 - 60 minutes in the refrigerator.
  3. 3
    Preheat oven to 400 degrees F.
  4. 4
    Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
  5. 5
    Place the fish in a single layer inside the baking dish, and pour the marinade on top.
  6. 6
    Bake uncovered for 20-25 minutes.
  7. 7
    The fish should be firm to the touch.
  8. 8
    Fish is done when it easily flakes with a fork.
  9. 9
    Sprinkle with lemon juice 5 minutes before serving.

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Featured Reviews for This Recipe

From: Chef #849913

On Jun 8, 2008

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #569012

    On Dec 8, 2007

    This fish was very yummy! I added some chopped preserved lemon to bring out the lemon flavour a bit more!

    1 person found this review helpful

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  • From: Ben Ross

    On Dec 5, 2001

    Simple but, yummy. I added a bit of garlic to this when I cooked it.

    9 people found this review helpful

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  • From: MaeEast

    On Jun 13, 2004

    Lots of flavour. Perfect blend of spices. I used less pepper-personal preference. So incredibly easy to make. Great recipe!

    5 people found this review helpful

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  • Read all 11 reviews

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