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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 8 servings

Calories 129
Calories from Fat 82 (63%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 5.0g 24%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 470mg 19%
Potassium 145mg 4%
Total Carbohydrate 8.7g 2%
Dietary Fiber 2.8g 11%
Sugars 0.8g
Protein 3.7g 7%

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Black Bean Soup Dip

Recipe #82328 | 3 hours | 3 hours prep | add private note
Kim D.

By: Kim D.
Jan 28, 2004

Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a small mixing bowl.
  2. 2
    Beat with electric mixer on medium speed until ingredients are well blended together.
  3. 3
    Chill for several hours.
  4. 4
    Remove from refrigerator and let sit for about 20 minutes before serving.
  5. 5
    ~NOTE~Serve with tortilla chips!

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