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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons italian seasoning |
||
| Calories 203 | ||
| Calories from Fat 12 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 469mg | 19% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 39.6g | 13% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 4.4g | ||
| Protein 7.7g | 15% | |
By: Dancer^
By: ~Leslie~
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Try other Simply The Best Baked Onion Rings! recipes
From: Melissa P.
On Apr 30, 2008
These are tasty but I wish the onion got softer. I think most people will think that they are healthy but that doesn't make them bad. I had to turn them to crisp both sides. Yummy
From: Fern589
On Feb 16, 2008
These were very good, I liked the fact that the whole onion didn't come out on the first bite like the fried ones do. I added some cayenne pepper to my dry mixture and added some Italian flavored panko crumbs as well. I halved the recipe as well. Oh and I did a milk bath, flour, egg, and panko. Just wonderful and a great base to try different seasonings. Thanks!!
From: blisstir
On Mar 11, 2004
I really liked the texture of these, however I felt like I was eating diet food. I think it has great potential changing up the spices a bit, and I would leave out the italian seasoning next time around. I found it easier to put the flour in a tupperware, add a batch of onions and shake it up, rather than hand dipping each one. I think we will try these again, maybe using different spices, possibly trying a cajun version.
From: RecipeNut
On Oct 13, 2004
These were great! I do not care for deep fried foods so when I saw this I had to try it. Well, this is a keeper in my house my whole family enjoyed them. So glad to be able to have a recipe for Onion Rings that are not deep fried. Thanks ladypit
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