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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons italian seasoning

Calories 203
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 469mg 19%
Potassium 190mg 5%
Total Carbohydrate 39.6g 13%
Dietary Fiber 2.5g 9%
Sugars 4.4g
Protein 7.7g 15%

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Simply The Best Baked Onion Rings!

Recipe #82297 | 45 min | 25 min prep | add private note
ladypit

By: ladypit
Jan 28, 2004

These are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Spray a baking sheet with nonstick spray.
  3. 3
    Slice the onions width wise and then break them apart into rings.
  4. 4
    Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
  5. 5
    Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
  6. 6
    Place them on the baking sheet and then repeat with the next ring.
  7. 7
    Bake them all for about 20 minutes or until crispy.

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Featured Reviews for This Recipe

From: Melissa P.

On Apr 30, 2008

These are tasty but I wish the onion got softer. I think most people will think that they are healthy but that doesn't make them bad. I had to turn them to crisp both sides. Yummy

0 people found this review helpful

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  • From: Fern589

    On Feb 16, 2008

    These were very good, I liked the fact that the whole onion didn't come out on the first bite like the fried ones do. I added some cayenne pepper to my dry mixture and added some Italian flavored panko crumbs as well. I halved the recipe as well. Oh and I did a milk bath, flour, egg, and panko. Just wonderful and a great base to try different seasonings. Thanks!!

    0 people found this review helpful

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  • From: blisstir

    On Mar 11, 2004

    I really liked the texture of these, however I felt like I was eating diet food. I think it has great potential changing up the spices a bit, and I would leave out the italian seasoning next time around. I found it easier to put the flour in a tupperware, add a batch of onions and shake it up, rather than hand dipping each one. I think we will try these again, maybe using different spices, possibly trying a cajun version.

    11 people found this review helpful

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    From: RecipeNut

    On Oct 13, 2004

    These were great! I do not care for deep fried foods so when I saw this I had to try it. Well, this is a keeper in my house my whole family enjoyed them. So glad to be able to have a recipe for Onion Rings that are not deep fried. Thanks ladypit

    4 people found this review helpful

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  • Read all 19 reviews

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