1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 298g Recipe makes 2 cups) |
||
| Calories 84 | ||
| Calories from Fat 6 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 679mg | 19% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 12.8g | ||
| Protein 3.0g | 5% | |
Tomato Orange Salsa
By: Missy Wombat
Jan 27, 2004
A quick easy salsa based on a Moosewood recipe. Will last 2-3 days in the fridge if it isn't polished off sooner
2 cups
Ingredients
- 3 ripe tomatoes, diced
- 2 tablespoons red onions, diced
- 1 green chili pepper, minced
- 1 orange, sectioned and seeded with each section cut in half
- 2 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- salt, to taste
Directions
1
Combine all ingredients in a bowl.2
Let sit for 10-15 minues to allow the flavours to blend.
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > North American > United States
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Seasonal > Spring
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- Dietary > Kosher
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mliss29
On May 24, 2008
Pretty and delicious! I seeded the tomatoes and chopped the orange small. The sweetness of the orange was a nice surprise each time I got a bite with some in it. Nice balance of flavors. Reviewed for Healthy Choices ABC Tag.
From: Kaarin
On Oct 30, 2005
A deliciously mild and citrusy salsa. I used a serrano pepper and left the orange chunks large. Colorful; delicious the next day too. Thanks!
From: yogi
On Jun 16, 2005
Very nice salsa. The orange bits (I cut them into small pieces) added a special flavor to it, which made it a little different from your ordinary salsa, very fresh. I even used a little leftover on a salad and it was great!
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