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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 6 servings |
||
| Calories 200 | ||
| Calories from Fat 115 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 38mg | 12% | |
| Sodium 765mg | 31% | |
| Potassium 165mg | 4% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 6.4g | ||
| Protein 11.3g | 22% | |
David Lange's Nuclear Free Chicken with Plum Sauce
By: Missy Wombat
Jan 22, 2004
David Lange was Prime Minister of NZ during the 1980s and was best known for heading NZ's anti-nuclear policy. This recipe is clean, green and nuclear-free...
SERVES 6 -8
Ingredients
- 6-8 chicken wings
Marinade
- 2 tablespoons oil
- 2 tablespoons plum jam
- 1 clove garlic, finely chopped
- 1 teaspoon fresh ginger, grated
- 1 tablespoon raw sugar
- 1/4 cup soy sauce
- 1/4 cup lemon juice
- fresh ground pepper, to taste
Sauce
- 1 cup chicken stock
- cornstarch
Directions
1
Marinate the wings for 2 hours.2
Fry or grill chicken wings.3
Make sauce with marinade by adding chicken stock to marinade and bringing to boil in a pot.4
Thicken with a little cornstarch.
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- Course > Lunch/Snacks
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- Main Ingredient > Fruit > Pitted > Plums
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- Preparation > Time to Make > < 4 hours
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