1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 159 | ||
| Calories from Fat 95 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 592mg | 24% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 6.5g | ||
| Protein 4.7g | 9% | |
people who like this recipe also like:
By: yooper
By: Kate in Ontario
Baked Ham and Cheese Omelet Roll
By: Karen=^..^=
By: C Chatwin
By: Lorac
Oven Roasted Vegetables (South Beach)
By: dojemi
Jan 20, 2004
An excellent Phase 1 recipe from The South Beach Diet.
SERVES 4
Ingredients
- 1 medium zucchini
- 1 medium summer squash
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 lb fresh asparagus
- 1 red onion, chopped
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions
1
Preheat oven to 450 degrees.2
Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.3
Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.4
Spread in a single layer.5
Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Favorite Cheesy Potato Casserole
Browse similar recipes by category
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Roast
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ihvhope
On Nov 4, 2008
I adore roasted veg. I like to cut my veg in large chunks rather than small chunks and my favorite is roasted sweet potatoes so I added them in there too. I also like to add a little balsamic vinegar at the end.
From: Chef #778484
On Apr 22, 2008
I loved these veggies and so did my picky husband. Thank you for the recipe!
From: Chill
On May 24, 2007
Excellent! I added a bit of Italian seasoning. I thought the 30 mins was a tad too long. Maybe 25 mins next time.
From: karen in tbay
On Jul 1, 2006
Roasted vegetables are my most fav dish. Throw in some mushrooms, tomatoes, garlic - everything tastes great.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved