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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 6 servings The following items or measurements are not included below: oxtails |
||
| Calories 55 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 9% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 8.3g | ||
| Protein 2.0g | 4% | |
Oxtail Casserole
By: mummamills
Jan 19, 2004
This is an old Australian favorite. Wonderful comfort food on a cold wet night, especially served with damper or scones!!!
SERVES 6 -8
Ingredients
- 2-3 oxtails, cut up
- 1 medium onion, chopped
- 1 large carrot
- 1 tablespoon brown sugar
- 1 can tomato
- 1 (6 ounce) can tomato paste
- 2-3 cloves garlic
- beef stock
- bouquet garni (or a tsp. mixed herbs)
- salt and pepper
Directions
1
Brown meat all over in a little oil, in a large pot.2
Add onion and carrot and stir through oil.3
Add crushed garlic, stock, (almost to cover) tomatoes and paste, sugar, bouquet garni and salt and pepper.4
Cook on low for about 2 hours (till the meat is falling off the bones).5
(pressure cook 30 mins, or crockpot 8 hours) Leave to cool, skim off fat; thicken with cornflour mixed with a little water.6
Meat can be removed from bones, just reheat after you take off the fat, and pick up each bone with tongs, the meat will just fall off.7
If it doesn't, it ain't cooked.8
Serve with mashed potatoes and greens.
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- Course > Main Dish > Stews
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Meat > Beef
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Oven > Casseroles
- Preparation > Equipment > Crock-Pot
- Preparation > Equipment > Stove Top > Pressure Cooker
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: JoyfulCook
On Mar 16, 2008
Really lovely comfort food - i did add a glass of red wine. will definitely be making it again.
From: Liara
On Jun 27, 2005
My mom and my brother didn't look too thrilled when I told them what was for dinner, but they definitely changed their mind after tasting this 
I made this the day before and didn't bother to add the cornstarch, I just cooked it longer until the sauce reduced and thickened. And it was just lovely. Thanks mumma!
From: Debber
On Sep 20, 2007
Here's a good recipe for serious comfort food! I only had one "oxtail" (it was actually a beef steer tail if you want to quibble over it!) so added a couple handfuls of some "stew meat" to beef it up a bit more. Otherwise followed pretty much as is. Very filling and delicious. *Made for Aus/NZ Recipe Swap Sept 07*
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