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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (50g) Recipe makes 4 servings The following items or measurements are not included below: 4 calamari steaks |
||
| Calories 36 | ||
| Calories from Fat 22 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 35mg | 1% | |
| Potassium 33mg | 0% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 3.1g | 6% | |
Calamari Steaks
By: Barb Gertz
Jan 19, 2004
We love Calarami Steaks, this is my recipe that I have been making for Years & Years. They cook fast do not over cook. I usually cook them after we have had our salad, and have everything else ready. Enjoy.
SERVES 4
Ingredients
- 4 calamari steaks (I buy ones that are pre-pounded)
- 2 eggs
- salt
- pepper
- flour
- Italian seasoned breadcrumbs
- canola oil
Directions
1
Use a big skillet, place oil in skillet.2
Beat eggs in shallow bowl.3
Put flour in another shallow pan.4
Seasoned bread crumbs in another pan.5
Salt and pepper Calamari steaks, dip first into flour then into egg, then in to seasoned bread crumbs.6
Fry in hot skillet,turn when brown on first side, brown on other side.7
Serve.8
These COOK FAST-- DO NOT OVER COOK as they will get TOUGH.
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- Course > Main Dish
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- Preparation > Time to Make > < 30 mins
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- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Chef Ron#299690
On Mar 7, 2006
This is a very GOOD recipe for calamari we had it for dinner cook the calamari till brown on one side then brown other side and serve very good.
From: BobReinigSr
On Jan 31, 2004
First recipe for calamari steaks I've found. Don't want to cut them into rings, or use the tentacles,(which I don't have anyway!). Thanks
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