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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 4 servings |
||
| Calories 133 | ||
| Calories from Fat 93 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 21% | |
| Potassium 158mg | 4% | |
| Total Carbohydrate 3.0g | 0% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.9g | ||
| Protein 8.0g | 16% | |
Eggplant (Aubergine) Meatballs
By: s'kat
By: yooper
Really Good Vegetarian Meatloaf (really!)
By: SaraFish
By: C Chatwin
By: MizzNezz
SERVES 4
Best Pork And/Or Shrimp Egg Rolls
Chicken W/Cashews and Snow Peas
From: ejmatl
On Oct 5, 2008
oh my. this is wonderful in so many ways. i doubled the amount of tofu (which i cut into steaks instead of cubes), but tripled the amount of marinade to make sure it would be a "no touch" as possible. i marinades overnight in an airproof container - then baked for 30 minutes at 375ish (my oven and my cheapo oven timer are both "ish"). i then removed the tofu from the pan and placed it in a clean pan. baked for 15 minutes, turned over and baked for 15 minutes more. by doing this the outside came out to be a chewy texture - while the inside got soft and silky. this is perfect as-is with some rice and veggies - or a fabulous start to one of my loves - teriyaki tofu steaks. thanks for posting this!
From: DrGaellon
On Aug 8, 2008
Delicious! I cut the tofu into 1/2" dice before marinating it, I doubled the marinade, and after baking, dumped the whole shebang into a skilletful of cooked rice with some diced, sautéed onions and red peppers and some sliced scallions. Super tasty, super easy fried rice!
From: Barry Stevenson
On May 30, 2004
As vegans, my wife and I eat lots of tofu (and, of course, are the brunt of many tofu jokes). This recipe is excellent and we gobbled it down in short order. I made a few changes because we didn't have every ingredient: dried onion flakes in place of minced onions; ginger powder in place in place of dried gingerroot; took a pass on the hot chili paste. The recipe doesn't state whether or not to cover it while baking--we baked it uncovered and it took about 35-40 minutes. Enjoy!
From: Chocoholic Pat
On Jul 17, 2006
I've made this several times now, always doubling the batch since the first time I made it. I love this method of removing moisture from and adding flavor to tofu. The resulting tofu is very versatile, as the marinade's flavors combine very well with lots of different ingredients. I baked the tofu uncovered, and tried one reviewer's suggestion to broil it for a few minutes after baking. I liked the resulting crispiness so much that I then flipped the pieces of tofu over and broiled them on the other side for a few minutes, too. Most recently, I substitued this baked tofu for the ground beaf called for in Zucchini Lasagna (#749), and it was terrific.
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