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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 233 | ||
| Calories from Fat 41 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 469mg | 19% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 40.1g | 13% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 28.0g | ||
| Protein 9.1g | 18% | |
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Choco-Nana Mixer
By: Charlotte J
Jan 16, 2004
You can thin this with additional milk if you like.
SERVES 4
Ingredients
- 3 1/2 cups 1% low-fat milk
- 1 (3 1/2 ounce) package chocolate flavor instant pudding and pie filling mix
- 1 tablespoon creamy peanut butter
- 1 medium banana, peeled cut into chunks
Directions
1
Pour 2 cups milk, pudding mix, peanut butter and banana into into blender and blend on medium speed 1 minute or until smooth.2
Pour into large pitcher.3
Add remaining 1 1/2 cups milk; stir until blended.4
Serve at once or refrigerate and stir before serving.5
Mixture thickens as it stands.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Refrigerator
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Engrossed
On Mar 6, 2008
GREAT creamy drink! I made it as directed with sugar-free pudding and unsweetened natural peanut butter. You can really taste the different flavors in this. I think I would have enjoyed it more with frozen bananas or ice blended in.
From: mama's kitchen
On Aug 31, 2007
YES! I found a way to get my dh to eat fruit! Thanks Charlotte for a great drink!
From: Teresa Marruffo
On May 31, 2004
Nice smooth peanut butter-chocolate taste. I make a similar recipe like this one but I have used silken tofu, which makes a smoother drink.
From: Mysterygirl
On Feb 9, 2004
YUM! I made this tonight with sugar free chocolate pudding mix to reduce he caloric content and it was so good. My banana was pretty ripe but the flavors all came together and worked very well for me....dh on the other hand won't even try it once he saw the peanut butter but that's okay because that leaves it all for me! :D
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