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Nutrition Facts

Serving Size 1 (746g)

Recipe makes 2 servings

Calories 414
Calories from Fat 27 (6%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 949mg 39%
Potassium 1883mg 53%
Total Carbohydrate 74.7g 24%
Dietary Fiber 23.5g 94%
Sugars 12.6g
Protein 27.9g 55%

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Black Bean Soup

Recipe #81270 | 40 min | 10 min prep | add private note

By: Louise...
Jan 16, 2004

This is an adaptation of several recipes. Its great for all those people on diets, because its high in fiber, with almost no fat.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the onion, mushrooms, and garlic in a small amount of oil.
  2. 2
    Add the diced tomatoes and broth, bring to a boil, reduce the heat and simmer for a few minutes until the onion is tender.
  3. 3
    Stir in the black beans and seasonings, and serve.

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