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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings |
||
| Calories 165 | ||
| Calories from Fat 104 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 644mg | 26% | |
| Potassium 375mg | 10% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.0g | ||
| Protein 8.8g | 17% | |
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Heart of Palm Parmesan Salad
By: Bergy
Jan 16, 2004
This is a Costa Rican salad that I enjoy very much. Use fresh shaved Parmesan not prepared grated.
SERVES 4
Ingredients
- 1 (14 ounce) can hearts of palm, drained & rinsed.
- 2 medium tomatoes, seeded & chopped
- 3 cloves garlic, finely chopped
- 2 green onions, chopped (use white & green parts)
- 2 tablespoons extra virgin olive oil
- salt and pepper (Use fresh cracked pepper)
- 2 ounces parmesan cheese, freshly shaved
- 2 tablespoons fresh basil, chopped
Directions
1
Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.2
toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Vegetables
- Cuisine > North American > Central American > Costa Rican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Sharon123
On Feb 28, 2008
I love hearts of palm! Made this salad last night and reqlly enjoyed it.Thanks Bergy!
From: Mirj
On Mar 25, 2004
This was good, really good! I certainly picked a winner to try here! Didn't change a thing, not one thing, and that's probably a first for me, I change every recipe, including my own. On my last trip to the States I bought a Microplane ribbon grater, and I had these large, lovely, yummy shavings of Parmesan resting on my hearts of palm. So easy, so impressive, so yummy!
From: xpnsve
On Apr 26, 2008
Outstanding!! Never had hearts of palm before until this week. I LOVE, LOVE, LOVE this recipe! Could eat it every single day. Thanks so much for posting!
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