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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1215g) Recipe makes 2 servings |
||
| Calories 857 | ||
| Calories from Fat 381 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.4g | 65% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 17.4g | ||
| Polyunsaturated Fat 11.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 1567mg | 65% | |
| Potassium 3413mg | 97% | |
| Total Carbohydrate 79.0g | 26% | |
| Dietary Fiber 34.1g | 136% | |
| Sugars 14.5g | ||
| Protein 56.8g | 113% | |
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Beef and Broccoli
By: William (Uncle Bill) Anatooskin
Jan 15, 2004
I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN.
SERVES 2 -4
Ingredients
- 1/2 lb beef flank steak, sliced thinly across grain
- 1 tablespoon light soy sauce
- 1/8 teaspoon black pepper
- 1/4 teaspoon sesame oil
- 1 tablespoon cornstarch or tapioca starch
- 1 lb fresh broccoli, broken into florets and then sliced in half
- 4 tablespoons peanut oil, divided
- 1/2 teaspoon salt
- 1/4 cup water
- 2 garlic cloves, crushed
Directions
1
In a mixing bowl, mix together soy sauce, pepper, sesame oil and corn starch.2
Add sliced beef, coat well and let marinate for 15 minutes.3
In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.4
Add broccoli florets and salt, stir well.5
Now add 1/4 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.6
Remove broccoli and any liquid to a plate.7
Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.8
When hot, add garlic and brown for 1 minute, stirring often.9
Add sliced beef and stir-fry until the color of meat changes, about 1 minute.10
Return broccoli to the Wok and mix, stir-fry for 30 seconds.11
Serve hot.
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- Main Ingredient > Vegetables > Broccoli
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- Preparation > Presentation > Served Hot
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Featured Reviews for This Recipe
From: Paja
On Oct 6, 2008
I will add my kudos to all the rest! Very simple to make and really nice flavour. I remember watching Steven Yan on tv years ago before there were many cooking shows on tv. He was always entertaining and had delicious recipes like this one. Thanks for the memories, Uncle Bill, and for posting this recipe!
From: Mrs.Jack
On Aug 9, 2008
DELICIOUS-a great addition to my special meal tonight! Fast, easy, and soooo flavorful. I made enough for 6-8 servings and the beef probably marinated closer to an hour. Really a crowd pleaser! Thank you for a great recipe!!!
From: wildheart
On Feb 11, 2005
Thanks for this. From my 'extensive' cooking experience
From: SweetSueAl
On Sep 24, 2006
Let me add my accolades. This is my DH's favorite oriental take out dishes. I used skirt steak in lieu of flank, which he said was good. (I don't eat beef). I followed the recipe exactly and it worked out wonderful. I saved a little of the broccoli mixture for myself and stirfried it with some shrimp I had. That was good too. I served this with Chinese Green Beans #53164. I will definately be making this again. Thanks Uncle Bill, another keeper. Sue
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