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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (738g) Recipe makes 4 servings |
||
| Calories 1056 | ||
| Calories from Fat 589 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 65.5g | 100% | |
| Saturated Fat 24.3g | 121% | |
| Monounsaturated Fat 30.2g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 236mg | 78% | |
| Sodium 347mg | 14% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 4.2g | ||
| Protein 63.9g | 127% | |
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Irish Beef Stew With Guinness Stout
SERVES 4 -6
Ingredients
- 2 tablespoons olive oil
- 3 bay leaves
- 2 lbs beef stew meat, cut into 1 1/2 (with some fat left on the meat)
- 1 large yellow onion, peeled and cut into 1/4
- 2 garlic cloves, peeled and chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2-3 tablespoons all-purpose flour
- 3/4 cup beef stock (or use canned)
- 1/2 cup Guinness stout
- 1 tablespoon parsley, chopped
- 1/2 lb carrot, sliced
- salt and black pepper, freshly ground
Directions
1
Heat a 6 quart stove top casserole or oven proof pot and add the oil and the bay leaves.2
Cook the bay leaves for a moment and then add the meat. Brown the meat on both sides on high heat.3
Add the onion and cook for a few minutes until it is clear.4
Reduce the heat to low and add the garlic, thyme, rosemary and flour and stir until smooth.5
Add the beef stock and stout; simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover.6
Place the pot in the oven at 275 F: for about 2 hours, stirring a couple of times.7
Check for the salt and pepper before serving.
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- Course > Main Dish > Stews
- Main Ingredient > Meat > Beef
- Cuisine > European > Western > Irish
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Oven
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Wildflower5150
On Mar 18, 2008
We had this stew last night. It was quite good, however I think next time I make it I will use less rosemary, as for me, it really overpowered the dish. I added a couple of potatoes and 1 cup Guiness. Served it with egg noodles and beer bread! Thanks for the recipe!
From: tusco1
On Mar 2, 2008
Good Stew! Added three nice sized potatoes, and went with one cup of Guinness stout for some extra kick. I might throw in some extra garlic cloves next time, though.
From: Fran Kelly
On Dec 27, 2000
While on my first visit to Ireland in July 1999, the birthplace of parents, my cousin and I stopped in Doolen near the Cliffs of Mohr and had this marvelous dark Irish Beef Stew cooked in Guinness Stout" at O'Connors Pub. It was absolutely delicous and the first authentic Irish meal we had and while all the food was great there was nothing that could beat the Irish Stew. When I found the recipe on this site, I immediately tried it and it is exactly like what we had in Ireland. When my cousin came to dinner and I served it, he was sure I had gotten the recipe from O'Connors Pub while we were in Ireland. It was a cinch to make, directions were very easy to follow and it practically cooks itself. It is equally as good over mashed potatoes or rice. Try it, you'll like it. The one ingredient I added was a "wee bit of blarney"
From: Kevin Young
On Oct 26, 2003
Fabulous! We just had our first cold day of the year and made this. It was wonderful. I did add potatoes, and about a full cup of Guinness. Other than that just followed the directions and it was much better than we had hoped for. You have to hope it's great if you're going to use Guinness in it, don't want to waste any of that 
Thank you very much.
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