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Nutrition Facts

Serving Size 1 quarts 1126g

Recipe makes 7 quarts)

The following items or measurements are not included below:

crab claws

Calories 896
Calories from Fat 369 (41%)
Amount Per Serving %DV
Total Fat 41.0g 63%
Saturated Fat 6.3g 31%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 20.5g
Trans Fat 0.1g
Cholesterol 338mg 112%
Sodium 2252mg 93%
Potassium 2432mg 69%
Total Carbohydrate 50.2g 16%
Dietary Fiber 8.3g 33%
Sugars 12.9g
Protein 82.0g 164%

how is this calculated?

Spicy Seafood Gumbo

Recipe #80740 | 3½ hours | 40 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jan 11, 2004

My husband makes the best gumbo. This is the recipe he uses. Originated from Southern Living but he has changed it up a bit over the years. Makes a lot and freezes well.

7 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Add the oil and flour to a cast-iron skillet; stir to combine.
  2. 2
    Cook over medium heat for about 20 minutes, stirring constantly, until mixture is the color of chocolate (be careful not to burn).
  3. 3
    Add in onions, celery, and garlic; cook for 10 minutes, stirring frequently.
  4. 4
    Transfer mixture to a large pot.
  5. 5
    Add in chicken broth and the next 12 ingredients; let simmer for 2 hours; stir occasionally.
  6. 6
    Peel and devein shrimp.
  7. 7
    Add in the shrimp, oysters, crabmeat, and fish to the pot; simmer for 10-15 minutes or until seafood is done.
  8. 8
    Take out bay leaves.
  9. 9
    Serve over hot cooked rice.
  10. 10
    Sprinkle with file if desired.

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Featured Reviews for This Recipe

From: Michele Hayes

On Apr 24, 2004

When I read this recipe, I had to try it. But since there are only 2 of us, I made a half recipe. And since I need to watch my health, I left ou the roux altogether. I could not find crab claws either, so I used 7 oz of Healthy Choice smoked sausage, sliced, instead. Instead of the roux, I sauteed the veggies in olive oil Pam and 2 tsp infused chili oil (which I made with another recipe on this site!). After the whole thing was simmering, I added a 6 oz can of tomato paste and upped the spice with generous amounts of cayenne pepper. I also left off the rice and served it with homemade wheat and herb bread. Definitely something to make on your day off, though! Quite a bit of work, and the seafood made it expensive. It was a treat, though, even made lower in fat!

2 people found this review helpful

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