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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 quarts 1126g Recipe makes 7 quarts) The following items or measurements are not included below: crab claws |
||
| Calories 896 | ||
| Calories from Fat 369 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.0g | 63% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 20.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 338mg | 112% | |
| Sodium 2252mg | 93% | |
| Potassium 2432mg | 69% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 12.9g | ||
| Protein 82.0g | 164% | |
Try other Spicy Seafood Gumbo recipes
From: Michele Hayes
On Apr 24, 2004
When I read this recipe, I had to try it. But since there are only 2 of us, I made a half recipe. And since I need to watch my health, I left ou the roux altogether. I could not find crab claws either, so I used 7 oz of Healthy Choice smoked sausage, sliced, instead. Instead of the roux, I sauteed the veggies in olive oil Pam and 2 tsp infused chili oil (which I made with another recipe on this site!). After the whole thing was simmering, I added a 6 oz can of tomato paste and upped the spice with generous amounts of cayenne pepper. I also left off the rice and served it with homemade wheat and herb bread. Definitely something to make on your day off, though! Quite a bit of work, and the seafood made it expensive. It was a treat, though, even made lower in fat!
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