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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 cup nonfat vanilla yogurt

Calories 171
Calories from Fat 18 (10%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Potassium 440mg 12%
Total Carbohydrate 35.8g 11%
Dietary Fiber 4.2g 16%
Sugars 12.4g
Protein 4.8g 9%

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Minted Quinoa Fruit Salad

Recipe #80460 | 20 min | 5 min prep | add private note
Carianne

By: Carianne
Jan 8, 2004

From weight watchers (3 points per serving).

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring salt and 2 cups water to boil in medium saucepan and add quinoa.
  2. 2
    Reduce heat, cover, and simmer for about 15 minutes (until quinoa is translucent).
  3. 3
    Puree mint, yogurt, and orange juice in blender.
  4. 4
    Reserve a few strawberry and kiwi slices for garnish.
  5. 5
    In a large serving bowl combine fruit, drizzle with yogurt sauce, and toss to coat.
  6. 6
    Add quinoa, toss gently.
  7. 7
    Garnish with reserved fruit, and refrigerate 1- 2 hours before serving.

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Featured Reviews for This Recipe

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From: ~Rita~

On Aug 26, 2004

In place of the orange juice I used 1/2 orange. The quinoa must be drained if all water is not absorbed. Had a nice nutty flavor from the quinoa and refreshing flavor from the fruit? The creaminess from the yogurt dissipated. But then it `s great for the waist. I would go even more with the mint next time and squeeze some fresh lime juice in to.

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