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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (685g) Recipe makes 3 servings |
||
| Calories 2451 | ||
| Calories from Fat 2050 | (83%) | |
| Amount Per Serving | %DV | |
| Total Fat 227.8g | 350% | |
| Saturated Fat 32.7g | 163% | |
| Monounsaturated Fat 55.7g | ||
| Polyunsaturated Fat 128.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 200mg | 66% | |
| Sodium 2269mg | 94% | |
| Potassium 1462mg | 41% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 4.4g | ||
| Protein 65.2g | 130% | |
Crispy Deep-Fried Cod Fish
By: KITTENCAL
Jan 8, 2004
The secret here is to use soybean oil and the flour/dry mustard mix to achieve this wonderful crispy flavor.
SERVES 3 -4
Ingredients
- 3 cups soya oil
- 2 lbs fresh cod fish fillets
- 1 cup self-rising flour
- 1/3 cup mustard powder
- 1 cup water
- 1 egg
- 2 teaspoons sugar
- 2 teaspoons salt
Directions
1
Mix the flour and dry mustard together.2
Heat the oil to 400 degrees.3
Cut the fish into approximately 7x2" wedges.4
With a mixer, blend the flour mixture, water, egg, sugar and salt.5
Dip each fillet into the batter coating generously.6
Quickly drop in the hot oil.7
Fry each fillet until dark golden brown (about 5 minutes); remove and drain ENJOY!
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Featured Reviews for This Recipe
From: Joelle2:13
On Sep 29, 2008
I used regular vegetable oil and omitted the mustard powder (DH doesn't like mustard). This was really tasty and DH was excited about "finger food". Will keep this for future fast food nites.
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