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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 4 servings |
||
| Calories 355 | ||
| Calories from Fat 157 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 1147mg | 47% | |
| Potassium 942mg | 26% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.3g | ||
| Protein 40.3g | 80% | |
SERVES 4
Try other Rio Grande Valley Style Carne Guisada recipes
From: babytoothdoc
On Mar 25, 2008
I am originally from South Texas--this recipe reminds me so much of the wonderful Tex-Mex foods and flavors of that area. Delicioso! Thanks for posting, PanNan!
From: Buster's friend
On Dec 3, 2006
OMGosh, this is great! Cooked in cast iron dutch oven for about 4 hours in the oven - the meat was falling apart tender & the black pepper became hot (startlingly so but in a good way). Served with steamed rice, black beans & flour tortillas, augmented with sour cream & slices of avocado with lime. Es fantastico, gracias mucho PanNan!
From: FlemishMinx
On Apr 7, 2004
PanNan, you've made me homesick! I lived in the Houston area for 16 years before moving to Europe-- this recipe is the real deal. Lovely spices and gorgeous sauce, husband loved it too. I'll making it again next time I need a Mexican food fix. Thanks for posting.
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