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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 4 servings |
||
| Calories 344 | ||
| Calories from Fat 65 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 163mg | 6% | |
| Potassium 812mg | 23% | |
| Total Carbohydrate 52.0g | 17% | |
| Dietary Fiber 18.6g | 74% | |
| Sugars 0.1g | ||
| Protein 19.9g | 39% | |
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Black Bean Dip
By: Ang11002
Mar 13, 2000
One of my adopted recipes. Have not made yet
Edited after review
SERVES 4 , 2 cups of dip
Ingredients
- 2 (15 ounce) cans black beans
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 cup sour cream
- 1 teaspoon dried cilantro
Directions
1
Coarsely mash half the beans by hand.2
Add the remaining whole beans and all of the other ingredients, blending well.3
Cover and chill.4
Serve with tortilla chips or anything of your choice.
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- Course > Appetizers > Dips
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Refrigerator
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Sydney Mike
On Apr 17, 2008
Took the suggestion from another reviewer & added some garlic powder & drained the beans! That was tasty enough for me & my guests! And, by the way, this makes a GREAT spread for a thick slice of a crusty, 11-grain bread that it locally baked in my area! Thanks for sharing! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
From: Bippie
On May 3, 2006
Another great recipe pick for PAC spring '06! I used 2 (15 oz) cans of black beans, drained. The 1 1/2 cups of black beans was just not enough for the 1/2 cup of sour cream. Came together easily and the flavors were wonderful. This will be next on the list of party foods!!
From: jlhicks119
On Mar 1, 2007
This was good. I chose to coarsely mash both cans of beans. The only other change I made was to add some garlic powder. Will definitely make this again, but might spice it up a bit more next time with jalapenos and/or other spices.
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