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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 218
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 893mg 25%
Total Carbohydrate 57.1g 19%
Dietary Fiber 4.1g 16%
Sugars 26.9g
Protein 2.3g 4%

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Oven Baked Sweet Plantains

Recipe #80130 | 20 min | 5 min prep | add private note
Ang11002

By: Ang11002
Jan 5, 2004

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450°F.
  2. 2
    Coat a nonstick cookie sheet with cooking spray.
  3. 3
    Cut the ends off of the plantains and peel.
  4. 4
    Cut each plantain on the diagonal into 1/2 inch slices.
  5. 5
    Arrange in single layer and coat tops with cooking spray.
  6. 6
    Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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Featured Reviews for This Recipe

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From: justcallmetoni

On Jun 27, 2008

I love plantains - yellow ones, black ones, even green ones. So when I found this way of preparing maduros in a healthier manner I was just giddy with excitement. Prepared them this afternoon as a side for my lunch. They were beautiful to behold, a bright golden hue with some nice browning at the edges. One bite out of the pan and I was sold. Another bite... They never made it as a side as I was done with my single plantain before lunch was done cooking. Thanks Ang!

0 people found this review helpful

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    From: Sharon123

    On Jun 25, 2008

    These came out nice and browned with a mild sweet flavor. I enjoyed these for a afternoon snack. Thanks! Made for ZWT4.

    0 people found this review helpful

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  • From: Scott1265

    On May 31, 2005

    This was the easiest method I have ever used to cook plaintains and they turned out perfectly each time. I sprinkled the plaintains with allspice, fresh ground cinnamon and a little sea salt.

    5 people found this review helpful

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  • From: mel johnson

    On May 15, 2005

    These were very good except i would reccomend that the plantains are a little bit more yellow than black, but it worked out great and they were still very tender.

    4 people found this review helpful

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  • Read all 23 reviews

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