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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 26.9g | ||
| Protein 2.3g | 4% | |
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Oven Baked Sweet Plantains
By: Ang11002
Jan 5, 2004
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
SERVES 4
Ingredients
- 4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
- cooking spray
Directions
1
Preheat oven to 450°F.2
Coat a nonstick cookie sheet with cooking spray.3
Cut the ends off of the plantains and peel.4
Cut each plantain on the diagonal into 1/2 inch slices.5
Arrange in single layer and coat tops with cooking spray.6
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
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Featured Reviews for This Recipe
From: justcallmetoni
On Jun 27, 2008
I love plantains - yellow ones, black ones, even green ones. So when I found this way of preparing maduros in a healthier manner I was just giddy with excitement. Prepared them this afternoon as a side for my lunch. They were beautiful to behold, a bright golden hue with some nice browning at the edges. One bite out of the pan and I was sold. Another bite... They never made it as a side as I was done with my single plantain before lunch was done cooking. Thanks Ang!
From: Sharon123
On Jun 25, 2008
These came out nice and browned with a mild sweet flavor. I enjoyed these for a afternoon snack. Thanks! Made for ZWT4.
From: Scott1265
On May 31, 2005
This was the easiest method I have ever used to cook plaintains and they turned out perfectly each time. I sprinkled the plaintains with allspice, fresh ground cinnamon and a little sea salt.
From: mel johnson
On May 15, 2005
These were very good except i would reccomend that the plantains are a little bit more yellow than black, but it worked out great and they were still very tender.
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