My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 cups 329g

Recipe makes 10 cups)

Calories 246
Calories from Fat 122 (49%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 5.4g 27%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 487mg 20%
Potassium 749mg 21%
Total Carbohydrate 26.1g 8%
Dietary Fiber 2.8g 11%
Sugars 7.8g
Protein 7.6g 15%

how is this calculated?

West Indian Pumpkin Soup

Recipe #80044 | 3 hours | 1 hour prep | add private note
Sue L

By: Sue L
Jan 1, 2004

Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

10 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
  2. 2
    Spread mixture onto a greased roasting pan.
  3. 3
    Bake at 350F for 1-1 1/2 hours, or until tender.
  4. 4
    Saute onion in oil in a large pot until tender, about 5 minutes.
  5. 5
    Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
  6. 6
    Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
  7. 7
    When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
  8. 8
    Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  9. 9
    Remove soup from heat and allow to cool for 15 minutes.
  10. 10
    Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
  11. 11
    Add heavy cream and coconut milk and blend.
  12. 12
    Reheat if necessary.
  13. 13
    May also be chilled before serving up to 1 day.
  14. 14
    Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other West Indian Pumpkin Soup recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: rosie t

On Aug 3, 2008

This soup was wonderful, just the right amount of heat and flavour, really, really enjoyed it.I tripled the recipe because i like to keep my freezer stocked with quick diners and this one is absolutely a keeper, thank you.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: canthelpmyself

    On May 27, 2008

    I can't rate this soup because when I tasted the vegetables roasted in the butter mixture I decided they were too delicious to make into soup and we ate them as is! I am planning to make a big batch of them for a family get together this weekend. Thank you.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Rainforest

    On Feb 18, 2007

    I am West Indian and I have never tasted this soup before as it is decidedly different from how I make pumpkin soup. I used less ginger as my husband isn't a big fan. This smelled heavenly while it was cooking and I just couldn't resist tasting it along the way. Before the addition of the coconut and the cream, I poured myself a small ramekin bowl and started eating. At this point I thought that the soup was just perfect! Superb rich texture, tantalizing intricacies of flavours and then I added the coconut and just like that ...poof! My five star restaurant soup vanished. The coconut milk, in my opinion gave it made it cloying sweet. No one in my family liked this soup. However all is not lost as I most definitely will make this again-sans coconut milk and the cream.

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: FinallyGrowingUp

    On Oct 27, 2007

    This was an undertaking for me, but it was well worthwhile! I omitted the pepper because I'm rather a wimp when it comes to spicy foods. I also used a vegetable stock and an entire can of lite coconut milk (because I didn't want to waste it). It was so incredible — it also freezes very well. Thank you!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 11 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved