1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 329g Recipe makes 10 cups) |
||
| Calories 246 | ||
| Calories from Fat 122 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 487mg | 20% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 7.8g | ||
| Protein 7.6g | 15% | |
Try other West Indian Pumpkin Soup recipes
From: rosie t
On Aug 3, 2008
This soup was wonderful, just the right amount of heat and flavour, really, really enjoyed it.I tripled the recipe because i like to keep my freezer stocked with quick diners and this one is absolutely a keeper, thank you.
From: canthelpmyself
On May 27, 2008
I can't rate this soup because when I tasted the vegetables roasted in the butter mixture I decided they were too delicious to make into soup and we ate them as is! I am planning to make a big batch of them for a family get together this weekend. Thank you.
From: Rainforest
On Feb 18, 2007
I am West Indian and I have never tasted this soup before as it is decidedly different from how I make pumpkin soup. I used less ginger as my husband isn't a big fan. This smelled heavenly while it was cooking and I just couldn't resist tasting it along the way. Before the addition of the coconut and the cream, I poured myself a small ramekin bowl and started eating. At this point I thought that the soup was just perfect! Superb rich texture, tantalizing intricacies of flavours and then I added the coconut and just like that ...poof! My five star restaurant soup vanished. The coconut milk, in my opinion gave it made it cloying sweet. No one in my family liked this soup. However all is not lost as I most definitely will make this again-sans coconut milk and the cream.
From: FinallyGrowingUp
On Oct 27, 2007
This was an undertaking for me, but it was well worthwhile! I omitted the pepper because I'm rather a wimp when it comes to spicy foods. I also used a vegetable stock and an entire can of lite coconut milk (because I didn't want to waste it). It was so incredible — it also freezes very well. Thank you!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved