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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 6 servings |
||
| Calories 81 | ||
| Calories from Fat 23 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 236mg | 9% | |
| Potassium 194mg | 5% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.4g | ||
| Protein 4.1g | 8% | |
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By: flower7
Mar 13, 2000
I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! 
SERVES 6 , 2 cups
Ingredients
- 15 ounces light kidney beans, rinsed, drained
- 1/4 cup sour cream
- 1 teaspoon lemon juice
- 1 teaspoon hot sauce (I like Cholula brand)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
Directions
1
Mash the beans by hand, using a fork or the back of a wooden spoon.2
Blend in the sour cream, mixing until smooth.3
Add all the other ingredients and blend well.4
Cover and chill for a couple hours to allow flavors to meld.
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Featured Reviews for This Recipe
From: Healthy Foodie
On Nov 11, 2007
We had this with homemade corn chips and it was dee-lish. I made just as posted. I might add some garlic next time but DH wants it in the faves book just as it is. Thanks !
From: Sydney Mike
On Apr 25, 2007
Made for PAC, Spring 07 ~ Another of my adopted kids comes through again! Although I did tweek it a little, this dip is great & well worth keeping! I added only about 1/2 teaspoon of hot sauce &, as per one reviewer's suggestion, added a bit of minced garlic! Guests were spreading it on crackers, dipping jicama slices & chips ~ some even ate it as is!! Thanks for sharing this recipe!
From: Aunt Cookie
On Sep 19, 2006
I really enjoyed this dip with tortilla chips. I made a couple of changes/additions, and I was very happy with the result. I used yogurt instead of sour cream, used sriracha hot sauce, and added a lot of minced, roasted garlic. This was easy, super quick, and satisfying. Thanks!
From: ladypit
On Apr 15, 2005
This was so-so. I felt like it was missing something though I couldn't decide what it was. I didn't put the whole amount of hot sauce in it and was glad I didn't because it was plenty hot though just not flavorful. I'm hoping you can tweak it, flower, because I think there is potential in this!
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