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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 6 servings The following items or measurements are not included below: 2 cans black beans |
||
| Calories 523 | ||
| Calories from Fat 340 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.8g | 58% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 817mg | 34% | |
| Potassium 1046mg | 29% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 7.7g | ||
| Protein 30.5g | 60% | |
Try other Beef & Black Bean Chili recipes
From: A Messy Cook
On Jan 11, 2008
Good basic recipe. I felt that it needed some doctoring up to achieve a good complex flavor. It tasted a little flat when I followed the recipe, so I ended up adding 1 teaspoon of oregano, 1/2 teaspoon basil, 2 small bay leaves, 2 tablespoons of dark brown sugar, and another 1/4 teaspoon of salt. It was delicious and I served it with cornbread wedges and grated jalapeno cheese on top.
From: basya
On Jan 10, 2008
This was really easy. I used ground beef instead, and skipped the jalapenos, opting for chopped dried chile peppers instead. I also cook my own beans from dried beans. Served with cornbread, and most of the gang ate happily (I have one who just doesn't like the texture of beans).
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