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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 2 servings

Calories 436
Calories from Fat 122 (28%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 7.5g 37%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 596mg 24%
Potassium 814mg 23%
Total Carbohydrate 31.5g 10%
Dietary Fiber 1.1g 4%
Sugars 0.3g
Protein 41.9g 83%

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Seared Sea Scallops

Recipe #79815 | 15 min | 10 min prep | add private note

By: nancy 1
Dec 30, 2003

I just found out that I love scallops. I had them a couple of times and wasn't sold on them . I tried this recipe and now I love them! I didn't use wine ( had none Sprinkled with a little lemon instead.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse scallops and pat dry with a paper towel.
  2. 2
    Combine flour, salt, pepper and parsley.
  3. 3
    Heat a 12-inch skillet over medium high heat.
  4. 4
    Add 2 tbsp of butter or margarine and the garlic; cook and stir until butter is melted.
  5. 5
    Dredge scallops in flour mixture, add to skillet and cook, stirring frequently for 2-3 minutes or until scallops turn opaque.
  6. 6
    Remove scallops and add wine to skillet and stir for l minute.
  7. 7
    Drizzle wine mixture over scallops and serve.

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Featured Reviews for This Recipe

From: kitchendiva

On Jul 21, 2004

excellent and simple. I have made this recipe on half a dozen occasions and vary it with adding pesto, stir fried tomatoes and even serving the scallops in a tortilla. LOVE IT!. I make this for myself at least once a week

5 people found this review helpful

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