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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 6 servings |
||
| Calories 99 | ||
| Calories from Fat 27 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 8% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 1.6g | ||
| Protein 5.4g | 10% | |
Collard greens and red beans
By: Hey Jude
Dec 29, 2003
Another Kwanzaa recipe that needs a home on Zaar. This is very tart, reduce the vinegar if you prefer. Found in Chicago Tribune, I haven't tried this yet.
SERVES 6
Ingredients
- 1 tablespoon vegetable oil or olive oil or peanut oil
- 2 cloves garlic, sliced
- 1 bunch fresh collard greens, stemmed,chopped
- 2 tablespoons cider vinegar
- 2 tablespoons water
- 1/2 teaspoon hot pepper sauce, to taste (such as Tabasco)
- 1 1/2 cups kidney beans (cooked or canned)
- salt
- fresh ground pepper
Directions
1
Heat the oil in a large pot over medium heat; add the garlic; cook until fragrant, 1 minute; add the greens, vinegar, water and hot sauce; cook, stirring often, until greens slightly soften, about 5 minutes.2
Cover; cook 5 more minutes.3
Add the beans with 1/2 cup of the beans cooking liquid (if using canned beans, use water), cover; cook until the collards are tender, about 10 minutes.4
Stir in salt, pepper and more hot sauce to taste.
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- Course > Lunch/Snacks
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- Main Ingredient > Beans
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: dozey doats
On Aug 16, 2008
This is really good for such a simple recipe. Healthy and delicious--thanks for sharing this one!
From: Chef #664569
On Nov 24, 2007
so healthy. I also added in aduki beans & brown rice. Really satisfying. Thanks so much for sharing!!
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