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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 4 servings

Calories 658
Calories from Fat 412 (62%)
Amount Per Serving %DV
Total Fat 45.9g 70%
Saturated Fat 11.3g 56%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 12.0g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 500mg 20%
Potassium 943mg 26%
Total Carbohydrate 22.7g 7%
Dietary Fiber 4.1g 16%
Sugars 15.0g
Protein 41.9g 83%

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Groundnut (peanut) stew

Recipe #79718 | 2 hours | 20 min prep | add private note
Hey Jude

By: Hey Jude
Dec 29, 2003

I found this in an article about Kwanzaa and thought I'd add it to Zaar....I haven't tried this one, but it looks good!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine peanut butter, tomato paste, sugar, ginger and ground red pepper in a medium bowl; slowly stir in the water, a small amount at a time, until the sauce is smooth; set aside.
  2. 2
    Heat the oil in a dutch oven over medium heat; add onion; cook until it is translucent, about 5-7 minutes.
  3. 3
    Add the chicken and green pepper; cook, turning chicken, until browned on all sides, about 20 minutes.
  4. 4
    Stir the peanut sauce into the chicken mixture, cover; reduce heat to low, simmer 1 hour, stirring occasionally.
  5. 5
    Spoon over rice and serve.

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