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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (518g) Recipe makes 4 servings |
||
| Calories 841 | ||
| Calories from Fat 417 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.4g | 71% | |
| Saturated Fat 21.8g | 109% | |
| Monounsaturated Fat 17.3g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.7g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1367mg | 56% | |
| Potassium 1127mg | 32% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 8.8g | ||
| Protein 47.0g | 93% | |
By: ~Bekah~
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Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Maisey
On Jul 23, 2008
This is marvelous! So good! I didn't have any green peppers so I decided to add a big jar of chunky salsa instead of the diced tomatoes. it worked! In the future I might play of the Mexican flavor even more. I would also like to make it with the parmesan cheese sometime.
From: vegwifeyshan
On Mar 18, 2008
Very good! I used brown rice and cooked it for the entire time listed, and still, my rice came out crunchy, not chewy or soft, so that was a bit disappointing. I seasoned the "beef" as Kitten suggested, although we used veggie crumbles, and used bacon bits (vegetarian), so that gave it a nice flavor. I would definitely recommend the cheese in the middle, because it melts so well through the layers. Thanks for submitting this recipe!
From: LonghornMama
On Jan 26, 2006
Very tasty! Dinner has never been easier. No need to precook the ground beef and rice. I used frozen corn, chopped onion and green pepper for nearly instant preparation. Watch the baking time, mine was done about 10 minutes early. Used a 2.5 liter Corning Ware casserole which was the perfect size. Took Kittencal's advice and added some salt and a little garlic. Even the kids ate and enjoyed this which is very unusual, though they did pick out the green peppers. Leftovers were yummy for lunch the next day. Wonderful! Thanks for sharing the recipe!
From: Marz
On Oct 30, 2005
Very easy and delicious indeed! DH really liked it! I forgot to add the bacon in the end, so I just cooked the bacon while the casserole was baking and cut it up in tiny pieces. When it was time to add the cheese I layered the bacon and then the cheese (that way I didn't get all the bacon fat in the dish). Next time I might add chopped olives. I also used brown rice. Yummy, yummy, yummy. If you are looking for a fast meal this is it! The oven does all the work. Thanks for a great recipe again!!
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