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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 casserole 1121g Recipe makes 1 casserole) The following items or measurements are not included below: 1 can artichoke hearts |
||
| Calories 2439 | ||
| Calories from Fat 1781 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 197.9g | 304% | |
| Saturated Fat 105.8g | 529% | |
| Monounsaturated Fat 52.7g | ||
| Polyunsaturated Fat 23.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 521mg | 173% | |
| Sodium 4365mg | 181% | |
| Potassium 1037mg | 29% | |
| Total Carbohydrate 67.3g | 22% | |
| Dietary Fiber 16.7g | 66% | |
| Sugars 5.5g | ||
| Protein 102.7g | 205% | |
Artichoke & Spinach Dip (No mayo!)
1 casserole
Ingredients
- 2 cups frozen creamed spinach (I usually use 2 packages)
- 1 (4 1/2 ounce) jar marinated artichoke hearts, w/liquid
- 1 can artichoke heart, draind and halved
- 1 (8 ounce) package cream cheese, room temp
- 1/3 cup chopped onion
- 1 cup parmesan cheese
- 1 cup sharp cheddar cheese
Directions
1
Preheat oven to 350 degrees.2
Mix all ingredients together until well mixed.3
Spoon into greased 1 1/2 quart casserole.4
Bake 25-30 minutes until hot.
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- Course > Appetizers > Dips
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Preparation > Number of Servings
- Preparation > Presentation > Served Hot
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